“recent research has shown that when we empathize, the brain activates many of the same networks as when we ourselves experience pain, physical or otherwise.” What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people […]
Feeling Good: The New Mood Therapy
– David D. Burns
January 19, 2015 By
“When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.” The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, […]
On Becoming a Person – Carl Rogers
January 11, 2015 By
“The curious paradox is that when I accept myself just as I am, then I can change.” The late Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of “client-centered therapy.” His influence has spanned decades, but that influence has become so much a part of mainstream psychology that the ingenious […]
The Surprising Science of Happiness
– Dan Gilbert
December 20, 2014 By
From TED.com Harvard psychologist Dan Gilbert says our beliefs about what will make us happy are often wrong — a premise he supports with intriguing research, and explains in his accessible and unexpectedly funny book, Stumbling on Happiness. Why you should listen Dan Gilbert believes that, in our ardent, lifelong pursuit of happiness, most of us […]
Passages: Predictable Crises of Adult Life (Part 2) – Gail Sheehy
December 14, 2014 By
[ READ Passages: Predictable Crises of Adult Life (Part 1) – Gaily Sheehy HERE ] To make the life stages easier to grasp, Sheehy’s innovation was to break them down into easy-to-understand decades. The Twenties In our 20s, we have to work out our path in life, whatever ways of being or doing give us […]
Passages: Predictable Crises of Adult Life (Part 1) – Gail Sheehy
December 13, 2014 By
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” At last, this is your story. You’ll recognize yourself, your friends, and your loves. You’ll see how to use each life crisis as an opportunity for creative change — to grow to your full potential. Gail Sheehy’s brilliant road map […]
Emotional Blackmail
– Susan Forward
October 31, 2014 By
“Successful adult relationships, whether between lovers or friends, require a significant degree of vulnerability, trust, and openness” “If you really loved me…” “After all I’ve done for you…” “How can you be so selfish…” Do any of the above sound familiar? They’re all examples of emotional blackmail, a powerful form of manipulation in which people […]
The Empowerment Dynamic (TED)
– David Emerald
October 1, 2014 By
The Power of TED* provides a uniquely hopeful way of responding to challenging times. This fable explores the shift from a Victim Orientation focused on the drama triangle roles of Victim, Persecutor and Rescuer to a Creator Orientation and its antidote roles of Creator, Challenger and Coach. How to make this shift happen elicits hope […]
Understanding Human Nature
– Alfred Adler
September 26, 2014 By
“It is easier to fight for one’s principles than to live up to them.” As relevant today as when written, this timely reprint of a classic in individual psychology shows the way to increased understanding of ourselves and our role in society. What are we? What is our nature and our role? Where are we […]
