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The Emotional Life of your Brain
– Richard J. Davidson and Sharon Begley

“recent research has shown that when we empathize, the brain activates many of the same networks as when we ourselves experience pain, physical or otherwise.” What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people […]

Authentic Happiness
– Martin Seligman

“While you can’t control your experiences, you can control your explanations.”  A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes […]

The Art of Peace
– Morihei Ueshiba

 “When you bow deeply to the universe, it bows back; when you call out the name of God, it echoes inside you.”  The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido.     […]

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