Wouldn’t it feel great to be free of fixation on your body image and simply feel comfortable in your own skin?
Well, it’s time to discover the release of disentangling your body esteem from your self esteem and letting your personality, values and accomplishments come to the fore. In The Woman in the Mirror Cynthia Bulik shows you how to take charge of the insidious 
Many women-regardless of income, size, shape, ethnicity, and age – are uncomfortable in their own skin.
We fixate on our body image and try endless diets, implants, hair extensions, and new shoes, but it’s never enough. The problem is that girls and women have been socialized to mistakenly conflate body esteem and self-esteem. Body esteem refers to how you think and feel about your physical appearance: your size, shape, hair, and features. Self-esteem refers to how you think and feel about your personality, your role in relationships, your accomplishments, and your values-everything that contributes to who you are as a person.
The Woman in the Mirror goes beyond typical self-esteem books to dig deep into the origins of women’s problems with body image. Psychologist Cynthia Bulik guides readers in the challenging task of disentangling self-esteem from body esteem, and taking charge of the insidious negative self-talk that started as early as when you first realized you didn’t really look like a fairy princess. By reprogramming how we feel about ourselves and our bodies, we can practice healthy eating and sensible exercise, and focus on the many things we have to offer our family, community, and job. Bulik provides us the tools to reclaim our self-confidence and to respect and love who we are. [From: Barnesandnoble.com]
An alarming number of American females don’t like what they see in the mirror, writes Bulik: by the time girls are ready for high school, half of them hate their weight and shape—and their self-esteem has taken a precipitous dive. Bulik, a psychologist and eating disorders specialist at the University of North Carolina (Crave: Why You Binge Eat and How to Stop) paints a disturbing picture of the distorted lens through which many American women, from girlhood to old age, view their bodies. She also offers a 
The Woman in the Mirror is all of us, and this compelling account of how feelings about our bodies affect us throughout our lives is filled with inspiration and hope.
Food for thought indeed Susan Ringwood, Chief Executive of Beat, the UK’s leading charity supporting people with eating disorders and campaigning with them Bulik has absolutely exposed the ‘can’t-talk-about-it’ cultural facts of life for women and girls regarding how they feel about their body. The Woman in the Mirror is a wonderful book, written in language that speaks to all, and is a serious-must read Lynn S. Grefe, president and CEO of the National Eating Disorders Association For a variety of reasons, some women obsess about their physical shape and appearance, many believing themselves woefully wanting. The Woman in the Mirror suggests reasonable and practical ways to defuse this kind of destructive thinking, and have happier, more productive lives Marianne Legato M.D., author of Why Men Never Remember and Women Never Forget Bulik’s practical advice-grounded in evidence-based research and coupled with the experience and wisdom of a woman, mother, teacher, and clinician-give the reader an un-tethered look at the reality of how both our biology and environment contribute to devastating eating disorders and other problems with self-image. [From: Goodreads.com]
If you like this story, CLICK HERE to join the tribe of success-minded people just like you. You will love our weekly quick summaries of top stories, talks, books, movies, music and more with handy downloadable guides, cheat sheets, cliffs notes and quote books.
And, you can opt-out at any time – no strings, promise… CLICK HERE
