Featuring a long-term eating plan that may help you achieve optimal health through stress-busting plant-based whole foods, this title includes: the best whole foods; over 100 easy-to-make recipes with raw food options that are wheat, gluten, soy, corn, refined sugar, and dairy free; and, an easy-to-follow exercise plan. [From: Goodreads.com] The thrive diet is a long-term […]
The Woman in the Mirror
– Cynthia M. Bulik
June 13, 2014 By
Wouldn’t it feel great to be free of fixation on your body image and simply feel comfortable in your own skin? Well, it’s time to discover the release of disentangling your body esteem from your self esteem and letting your personality, values and accomplishments come to the fore. In The Woman in the Mirror Cynthia Bulik shows […]
Beautiful You: A Daily Guide to Radical Self-Acceptance
– Rosie Molinary
June 12, 2014 By
As a child, you felt comfortable in your skin. Your body was an instrument, an extension of your wholly unique mind and soul. You used it to take you where you were going, to express what you felt, to get things done. The world, for you, was hopeful and certainly not limited by the way you looked. But then, […]
Beating Sugar Addiction – Dan DeFigio
April 16, 2014 By
Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar […]
Hungry – Crystal Renn
April 8, 2014 By
“We can always find each other, we girls with secrets.” An inspiring and cautionary tale for women of all ages, Hungry is an uplifting memoir with a universal message about body image, beauty and self-confidence. [From: Amazon.co.uk] This is a photo of me at sixteen, when I signed a big modeling contract, moved to New York […]
What’s wrong with what we eat
– Mark Bittman
March 30, 2014 By
From TED.com In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the entire planet at risk. Mark Bittman is a bestselling cookbook author, […]
Killer American diet sweeping the planet
– Dean Ornish
March 28, 2014 By
From TED.com Stop wringing your hands over AIDS, cancer and the avian flu. Cardiovascular disease kills more people than everything else combined — and it’s mostly preventable. Dr. Dean Ornish explains how changing our eating habits will save lives. Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He’s […]
