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Healing through diet
– Dean Ornish
August 1, 2014 By
From TED.com Dean Ornish talks about simple, low-tech and low-cost ways to take advantage of the body’s natural desire to heal itself. Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He’s a leading expert on fighting illness — particularly heart disease with dietary and lifestyle changes. Why you […]
On Looking: Eleven Walks with Expert Eyes
– Alexandra Horowitz
July 28, 2014 By
“The result of these walks on my head is tangible: they refined what I can see.” From the author of the giant #1 New York Times bestseller Inside of a Dog comes an equally smart, delightful, and startling exploration of how we perceive and discover our world. Alexandra Horowitz’s brilliant On Looking: Eleven Walks with Expert Eyes shows us how to see […]
The Woman in the Mirror
– Cynthia M. Bulik
June 13, 2014 By
Wouldn’t it feel great to be free of fixation on your body image and simply feel comfortable in your own skin? Well, it’s time to discover the release of disentangling your body esteem from your self esteem and letting your personality, values and accomplishments come to the fore. In The Woman in the Mirror Cynthia Bulik shows […]
Beautiful You: A Daily Guide to Radical Self-Acceptance
– Rosie Molinary
June 12, 2014 By
As a child, you felt comfortable in your skin. Your body was an instrument, an extension of your wholly unique mind and soul. You used it to take you where you were going, to express what you felt, to get things done. The world, for you, was hopeful and certainly not limited by the way you looked. But then, […]
Crazy Sexy Diet
– Kris Carr
June 10, 2014 By
The New York Times bestseller by Kris Carr, author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor, takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with Carr’s signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness […]
Beating Sugar Addiction – Dan DeFigio
April 16, 2014 By
Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar […]
Hungry – Crystal Renn
April 8, 2014 By
“We can always find each other, we girls with secrets.” An inspiring and cautionary tale for women of all ages, Hungry is an uplifting memoir with a universal message about body image, beauty and self-confidence. [From: Amazon.co.uk] This is a photo of me at sixteen, when I signed a big modeling contract, moved to New York […]
What’s wrong with what we eat
– Mark Bittman
March 30, 2014 By
From TED.com In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the entire planet at risk. Mark Bittman is a bestselling cookbook author, […]
