Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.
- Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!
- Stop the frustration of yo-yo dieting, and finally find an eating plan that works.
- Free yourself from the grip of sugar addiction and regain control over your life.
Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:
- Four common types of sugar addicts – which one are you?
- Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from
- Detoxing from sugar and performing a kitchen makeover
- Eating mindfully – making purposeful decisions instead of stress eating
- How to survive holidays, restaurants, and special occasions
- Building a support system
- Exercise programs for energy and weight loss
- Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
- Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!
If you’re one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better! [From: Amazon.com]
When you think of addiction, various illegal and harmful substances probably spring to mind … but not sugar.
Yes, you know that candy, cookies, soda, and your other favorite sweet treats aren’t the healthiest options – and sure, you may feel the urge to satisfy a craving once in a while – but there’s no way that sugar can totally hijack your life … right? Wrong. Believe it or not, sugar is highly addictive and acts on the pleasure center of the brain just like alcohol and heroin. In other words, the more you eat, the more you want. Combine sugar’s addictive nature with its omnipresence in our sweets-and-carbs- loving society and you have a recipe for a health disaster.
Today, the average American consumes more than 130 pounds of sugar each year, which your body isn’t designed to handle. As a result, the USA is plagued with high rates of obesity, diabetes, chronic fatigue, high cholesterol, metabolic syndrome, and much more – a very high price to pay for the sake of habit, preference, and convenience.
One of the first steps in decreasing your reliance on sugar is making smarter choices regarding the food you buy and eat. Also, remember that sugar doesn’t come only from sweet foods, but from anything containing corn syrup or refined carbohydrates. [From: Creationsmagazine.com]
A step-by-step guide to kicking the sugar habit and living a healthier, happier life
With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems.
Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you’ll find healthy, simple meal plans and recipes that include little or no sugar.
- Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption
- Includes simple meal plans and 50 great-tasting recipes with little or no sugar
- Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry
No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction 
ABOUT THE AUTHOR:
Dan DeFigio is the Amazon best-selling author of Beating Sugar Addiction For Dummies (www.beatingsugaraddiction.com), Beach Games For Kids, and other works. Dan is the Director of Basics and Beyond fitness & nutrition (www.gettingfit.com), and the works as a professional trainer, nutrition counselor, and author in the Nashville, Tennessee area.
Dan has been featured on The Dr. Phil Show, SELF magazine, Personal Fitness Professional, MD News, and a host of other media. Dan is also interviewed extensively in Regency Publishing’s book “America’s Top Trainers Answer Your Fitness and Nutrition Questions”. [From: Goodreads.com]
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