As a child, you felt comfortable in your skin. Your body was an instrument, an extension of your wholly unique mind and soul. You used it to take you where you were going, to express what you felt, to get things done. The world, for you, was hopeful and certainly not limited by the way you looked. But then, […]
Crazy Sexy Diet
– Kris Carr
June 10, 2014 By
The New York Times bestseller by Kris Carr, author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor, takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with Carr’s signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness […]
Hungry for Change
June 9, 2014 By
Earlier in the week, as part of my postings about good books for a good life, I wrote about the book on the McDonald’s business which is a great story about a very well constructed business. The BUSINESS, not the junk they produce. Only the business. A reader wrote me saying “Thanks for the MacDonalds recommendation, but […]
Hidden toxins in the fish we eat – and how to stop them
– Stephen Palumbi
May 21, 2014 By
From TED.com There’s a tight link between the ocean’s health and ours, says marine biologist Stephen Palumbi. He shows how toxins at the bottom of the ocean food chain find their way into our bodies, with a shocking story of toxic contamination from a Japanese fish market. His work points a way forward for saving the […]
The art and craft of bread
– Peter Reinhart
May 8, 2014 By
From TED.com Batch to batch, crust to crust … In tribute to the beloved staple food, baking master Peter Reinhart reflects on the cordial couplings (wheat and yeast, starch and heat) that give us our daily bread. Try not to eat a slice. Master breadmaker Peter Reinhart is also a teacher, author and theologian. Through his […]
CLEAN – Dr. Alejandro Junger
April 29, 2014 By
How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won’t come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent […]
Sustainable seafood? Let’s get smart
– Barton Seaver
April 26, 2014 By
From TED.com Chef Barton Seaver presents a modern dilemma: Seafood is one of our healthier protein options, but overfishing is desperately harming our oceans. He suggests a simple way to keep fish on the dinner table that includes every mom’s favorite adage — “Eat your vegetables!” Barton Seaver is an advocate of sustainable seafood and a […]
Beating Sugar Addiction – Dan DeFigio
April 16, 2014 By
Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar […]
Hungry – Crystal Renn
April 8, 2014 By
“We can always find each other, we girls with secrets.” An inspiring and cautionary tale for women of all ages, Hungry is an uplifting memoir with a universal message about body image, beauty and self-confidence. [From: Amazon.co.uk] This is a photo of me at sixteen, when I signed a big modeling contract, moved to New York […]
What’s wrong with what we eat
– Mark Bittman
March 30, 2014 By
From TED.com In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the entire planet at risk. Mark Bittman is a bestselling cookbook author, […]
